Monica EinselFeb 24, 20211 minWellness Wednesday | Cool DownWhat’s your favorite part of a workout? The warm-up, workout, or cool down? Tim Hightower has the perfect cool down for your Wednesday...
Monica EinselFeb 17, 20211 minWellness Wednesday| Office WorkoutHow are you breaking up your workday? It’s important to keep your body moving. Here are some options for things you can do to get...
Monica EinselFeb 10, 20211 minWellness Wednesday| 5 Steps for Setting GoalsLet's talk about 5 simple steps for setting goals on Wellness Wednesday: A doTERRA Original! Each week, join former NFL running back and...
Monica EinselFeb 3, 20211 minWellness Wednesday| Living Room WorkoutAre you ready for another awesome at-home workout? You will be shocked at the workout you can get using just your body and a chair. Which...