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Feb 24, 20211 min read

Wellness Wednesday | Cool Down

What’s your favorite part of a workout? The warm-up, workout, or cool down? Tim Hightower has the perfect cool down for your Wednesday...

Feb 17, 20211 min read

Wellness Wednesday| Office Workout

How are you breaking up your workday? It’s important to keep your body moving. Here are some options for things you can do to get...

Feb 10, 20211 min read

Wellness Wednesday| 5 Steps for Setting Goals

Let's talk about 5 simple steps for setting goals on Wellness Wednesday: A doTERRA Original! Each week, join former NFL running back and...

Feb 3, 20211 min read

Wellness Wednesday| Living Room Workout

Are you ready for another awesome at-home workout? You will be shocked at the workout you can get using just your body and a chair. Which...

Jan 27, 20211 min read

Wellness Wednesday | Body Workout

If you’re wanting to start working out regularly but are feeling overwhelmed by the prospect, the best thing you can do to help yourself...

Jan 20, 20211 min read

Wellness Wednesday| Warm-up

A key part of any exercise routine is the warm-up. It sets the tone for the rest of your workout and helps you avoid injury. Try this...

Jan 13, 20211 min read

Wellness Wednesday| Apple Cider

Wellness Wednesday: Apple Cider Welcome to another episode of Wellness Wednesay! This time we have a tasty apple cider recipe for you....

Jan 4, 20211 min read

Wellness Wednesday| Gluten Free Waffles

Tim Hightower is starting off our Wellness Wednesdays with a killer waffle recipe you're going to love. Give it a try and let us know...

Dec 30, 20201 min read

Wellness Wednesday/Overnight Oats

Welcome back to Wellness Wednesday! This morning, former NFL player Tim Hightower is sharing one of his favorite (healthy) on the go...

Dec 23, 20201 min read

Wellness Wednesday/Peppermint Eggnog

Peppermint Eggnog Peppermint Eggnog made with doTERRA's Cinnamon and Peppermint oils.

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