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What’s your favorite part of a workout? The warm-up, workout, or cool down? Tim Hightower has the perfect cool down for your Wednesday...

How are you breaking up your workday? It’s important to keep your body moving. Here are some options for things you can do to get...

Let's talk about 5 simple steps for setting goals on Wellness Wednesday: A doTERRA Original! Each week, join former NFL running back and...

Are you ready for another awesome at-home workout? You will be shocked at the workout you can get using just your body and a chair. Which...

If you’re wanting to start working out regularly but are feeling overwhelmed by the prospect, the best thing you can do to help yourself...

A key part of any exercise routine is the warm-up. It sets the tone for the rest of your workout and helps you avoid injury. Try this...

Wellness Wednesday: Apple Cider Welcome to another episode of Wellness Wednesay! This time we have a tasty apple cider recipe for you....

Tim Hightower is starting off our Wellness Wednesdays with a killer waffle recipe you're going to love. Give it a try and let us know...

Welcome back to Wellness Wednesday! This morning, former NFL player Tim Hightower is sharing one of his favorite (healthy) on the go...

Peppermint Eggnog Peppermint Eggnog made with doTERRA's Cinnamon and Peppermint oils.