- Oct 21, 2023
- 3 min read

Joints & Muscle Building Tips

I've been wanting to build muscle weight for years. Also wondered why I couldn't. I decided I'm ready for this new journey. It's not about how fast I get there it's all about the climb. Building up my leg muscles again is one of the many goals. Ever since my second double foot surgery it was difficult to run like I used to in track. I'm really starting all over again. Plus the altitude still gets me since we moved to COS. Frankincense helps improve oxygen flow. Been learning about the oils of the Bible and makes total sense why Jesus was gifted Frank. So awesome to think about it, He was a mountain climber. Thanks to learning more about these natural solutions that's been around for several thousand years, I'm able to give the support my body needs. Been getting into cycling this summer. I've been doing the doterra LLV with lemon oil in my water which helps the body even more to absorb the vitamins and doTERRA protein as I trust the CPTG. It's working to balance where the body needs it. I've been noticing the change in so many areas that I've accepted that's the way it's going to be through aging. The aging is reversing. We all are on different journeys. Check out my other blogs from what I've learned, I hope this helps someone along with theirs.

BUILDING MUSCLE

Regular exercise and good nutrition help your body build muscle. Strength training is particularly helpful, building lean muscle and increasing bone density. Building muscle also increases your metabolic rate, making it a valuable part of healthy weight management.

BUILDING MUSCLE TIPS:

Before and after exercise, or as needed, apply Deep Blue Rub to problem areas for a targeted cooling and soothing sensation.
Get plenty of sleep, water, and eat nutritious foods. Establish healthy sleep and hydration habits.
For a boost of natural energy to get you through your day or workout, take Mito2Max.

Build muscle naturally

Apart from regular exercise, one of the most important things you can do to help your body build muscle is to get enough protein. Incorporate doTERRA Protein (chocolate, vanilla, or vegan) into your daily routine for a clean protein supplement that helps build lean muscle. Each serving of doTERRA Protein provides 21 grams of protein and 7 grams of fiber.

Relieve muscle and joint discomfort

After exercising, you might experience discomfort in your muscles. It’s normal to feel some soreness as your muscles tear and rebuild during exercise. Fortunately, you can get help. Deep Blue Polyphenol Complex® is designed to provide soothing support to aching muscles and to other occasional discomfort.*

Stay focused

If you are adjusting to a new exercise program, it can be exhausting. Increasing your output can lead to energy levels that aren’t the same as they were before. Even when you’re getting adequate nutrition, hydration, and sleep, you still might need an extra boost of energy. Before you reach for a caffeinated beverage, try Mito2Max®. Mito2Max is designed to support healthy cellular energy production, aerobic capacity, and overall stamina.* And it’s made without harmful stimulants, making it a healthy, long-term alternative to caffeinated drinks and supplements.

The benefits of Mito2Max range from improving mental energy to enhancing stamina and efficient use of oxygen.* This supplement also helps sustain efficient production of ATP in the mitochondria, the powerhouses of the cells.* With Mito2Max on your team, you can power through workouts and reach your exercise goals effectively and efficiently!

Give your body what it needs

Keeping your body healthy is important when trying to build muscle. The doTERRA Lifelong Vitality Pack® supports your body on a cellular level.* It helps promote energy and health, important aspects of any training program.* Give your cells the essential nutrients, antioxidants, and metabolic factors they need to help them perform optimally.*