Nov 4, 20232 min read

Muscles and Joints

After a good workout or a long day spent at the computer you might feel too tired to do much. You may experience discomfort performing routine tasks due to lingering tension in your muscles. You can help yourself get back to speed with a little bit of self-care. Essential oils are highly soothing and provide a calming, positive atmosphere.

MUSCLE AND JOINTS TIPS:

After a hard workout, massage two to three drops of Lemongrass into areas of discomfort.
Take Alpha CRS+ daily to support healthy cell function and energy production.*
For stubborn muscle discomfort, apply two to three drops of Deep Blue blend and rub into the affected area. Layer Deep Blue Rub over the top and massage.

Essential Oils and Muscle Discomfort

When you do activities that your muscles and joints are unaccustomed to, it can result in discomfort, and you may wake up the next day feeling stiff. Your body will adapt to the new strain over time, but at first it can be uncomfortable.

If you experience muscle discomfort, there are good ways to soothe your body. Massage can be extremely helpful in soothing the affected areas. By incorporating essential oils into massage, you can experience greater relaxation.

Essential Oils and Muscle Discomfort

Wintergreen and Lemongrass are both helpful when used as part of a warming, post-workout massage. Dilute them with Fractionated Coconut Oil before applying to the skin. Wintergreen is almost entirely composed of the chemical constituent methyl salicylate—commonly used in topical products to relieve occasional minor aches in muscles and joints.

AromaTouch is a proprietary massage blend, perfect for helping lessen tension and soothe. This blend contains Cypress, Peppermint, Marjoram, Basil, Grapefruit, and Lavender, all chosen for their relaxing and comforting effects. Use AromaTouch as part of a whole-body massage blend or add a few drops to a hot bath.

To help maintain health and vitality and help your body recover from strenuous exercise, incorporate the doTERRA Lifelong Vitality Pack® into your daily regimen. Alpha CRS+ helps boost cell function, while the omega fatty acids in xEO Mega support joint function. *

https://www.doterra.com/US/en/p/deep-blue-polyphenol-complexEssential Oils and Muscle Discomfort

Any athlete who has used Deep Blue® products can attest to their efficacy. But the benefits extend beyond athletic activities to everyday accomplishments. The Deep Blue blend is perfect for a soothing, cooling massage after a long day. Massage Deep Blue on your feet and knees before a hard workout or after a long day hunched over the computer. Follow up with the Deep Blue Rub to soothe tired muscles. For everyday support the Deep Blue Polyphenol Complex® helps support muscle and joint comfort.* It contains a proprietary blend of extracts and polyphenols that soothe occasional aches and discomfort. *