Recharge The New Year
If you are like me, not very big on making New Years Resolutions but want to do something to improve your health. There is a plethora of information on the internet about wellness and New Years Resolutions. For me I would set myself up for failure and try big things right off the bat and just end up quitting after a few weeks. Habit stacking has been the key for me, doing little first and work at that one thing for at least 21 days until I have that down before moving on. Click here to learn more about Habit Stacking.
New Year, Better Me!
This is my journey of my commitment to health and wellness and I would be thrilled to have you join along with me. Last year I made a mantra a theme for myself, "Power to Be Shifting in 2023." Shifting my mindset to improve myself. Don't get me wrong there were and still are bumps and curves in the road. By having that thought of my theme that I'm working towards helped me keep going. There is no time line to achieve our goals. If the goal is to achieve one each year that's an awesome goal. This year my mantra is, "Power to Be Recharged in 2024."
It does not matter how slow you go as long as you don't stop - Confucius
So what does that mean, "Recharged"?
It all begins with the Foundational Pillars of the Wellness Pyramid: Nutrition, Digestion, Movement, and Metabolism. I have been researching the doTERRA Wellness Pyramid and the (LLV) Lifelong Vitality Supplements which is the foundation, the beginning of the journey to Wellness. If you also are like me thinking well I do eat right and don't eat out much. I incorporate vegetable and greens in my meals. I go to the whole food stores and get my vitamins.
This is where I needed to shift my mindset. I too challenge you to research what the store bought supplements contain. Also now understanding our food does not contain the nutrients they once used to. It's not a question of should I take supplements. Absolutely we should. I wanted nothing but the best and high quality nutrition and supplementation and I'm ever so grateful for the loved one introducing to me doTERRA. I worked on my foundation last year with the LLV and keeping to a balanced whole food meals. As shown on the Wellness Pyramid Nutrition and Digestion. Also incorporated the doTERRA TerraZyme and the nutritional line.
Any change is challenging and believe me this was a huge challenge for me. Getting over my fear of pills and being consistent. I started out with the children's Supplements to get started. It was definitely baby steps for me. Having this foundation has been improving my energy, mood, pain having that recharged feeling which I hope to optimize this year and continue to support my metabolism and enjoy movement. My early 30's were rocky and rough with health issues, until mid to late 30's stabilized when I incorporated natural solutions as these. Going into the 40's Recharged!
Recharge your Health
Have you heard of the saying?
You can pay the farmer now, or you can pay the doctor later."
I had to come to the realization I am investigating in myself with these 100% most tested and trusted, CPTG (Certified Pure Tested Grade) natural solutions.
Paying the farmer now - paying for wholesome fresh food now versus paying for doctors, medication and diet plans later - which is the most obvious way you'll pay.
You can pay with time: time spent buying/preparing fresh food vs. time spent on doctor visits and gym classes to work off the weight
You can pay in energy: the "cost" of missing out on the short term satisfaction from eating junk food vs. the "cost" of not feeling your best and having energy and a clear mind
Either way, you pay. You pick. [1]
[1] Sips of Sunshine
