Restful Sleep| Wellness Program
For many people, sleep is a significant health challenge. Sleep deprivation has a whole list of health issues that are associated with it. Most of us are not getting 7 or 8 hours of sleep, like we should be getting. May end up being 6 hrs, 5 hrs or 4 hrs, or even fewer. Sleep is such a critical component to a healthy lifestyle. Whether you are tossing and turning, little ones constantly climbing into the bed with you throughout the night, or can't stop thinking about the 1,000 items on your to-do list. Even some may get 7 1/2 to 8 hrs of sleep but still wake up feeling they did not get that deep quality sleep and wake up tired. We have all been there and I want to help with one of the critical components to a healthy lifestyle. Getting a healthy amount of sleep is crucial to overall wellness for both body and mind – thankfully, that’s where essential oils come in! This Sleep Wellness Program takes the guess work out of, "what should I use and how do I use it?" This is a great way to stock up on these amazing tools to have in your tool box to support each of our individual body's needs. Such a self-empowering feeling.
Sleep Wellness Kits
All three kits is about $100 if you were to buy these kit's separately. The perk of being a wholesale member we get them for $75 each instead. Also, included are little freebies with each kit that you cannot buy any other way, including some great add-ons, which we will discuss at the end. So let's walk through the sleep track, just to get an example of of how this works.
Kit 1
In month one of the sleep track you're going to be receiving the following:
Sleep Kit 1 includes:
Cedarwood 15 mL
doTERRA Serenity® 15 mL
Calmer® 10 mL
doTERRA Serenity Restful Complex Softgels
Mini Bath Salts
Exclusive gift—Gratitude Booklet
Testimonies on Serenity Softgels
Lee - I started using Serenity Soft Gels about a year ago and it was a real game changer for me. It doesn't exactly help you fall asleep, it's not a sleeping pill. I find it helps to have a deeper, more restful sleep. It helps me stay asleep. So that's a regular one in my toolbox. And not only does it help you stay asleep, but if you're maybe not gonna get as many hours as you like, you know, maybe you have to get up early. Or you went to bed late. It helps, at least for me, it feels like I got more than I actually did. I would say it improves the quality of your sleep, for sure.
Brandy - Hi. I don't have an issue falling asleep, but I have a friend who her mom was going through, um, some sort of radiation or something, and she had to wear a mask. She was very anxious and on two to three Xanax, and I gave her some serenity softgels, and some balance oil. And she put the balance oil right under nose so, she could smell it with the mask on, and taking the Serenity soft gels, and she was able to completely get off the Xanax for her treatments.
Kit 2
Then in month two we don't have to change anything, the order is automatic and it will have different products than the first kit, but adding to the the program.
Sleep Kit 2 includes:
Copaiba 5 mL
doTERRA Breathe® 5 mL
Petitgrain 15 mL
doTERRA Serenity Touch 10 mL
Magnolia Touch 4 mL
Exclusive gift—Mini doTERRA Serenity Body Butter
Exclusive gift—Gratitude Journal - to help us get us in the right mindset, for being able to sleep better.
A quick highlight on Magnolia is powerful when you look at the chemistry. Its main constituent is linalool, which is also present in petitgrain and lavender. This compound has sedative properties, helps calm the mind and spirit. Helping those with anxious feelings, lack of energy or irritability, anger, rage, hysteria, panic, grief or shock. Magnolia is very effective in calming down.
Testimonies
Pat - I'm so excited about them putting all these kits together. It makes it so easy too. My experience with Petitgrain is with my granddaughter. We were headed to Texas as she started screaming, because she didn't like being in a car, and we had 11 hours to go. So I took petitgrain, one drop, and put it on her spine, and within a couple of minutes, she was all calmed down. And she was very happy and she was able to take a nap and it was wonderful for her mom and I both. We never go without Petitgrain. Petitgrain is an alternative to lavender if you're not a fan of lavender.
Gina - My success story is with Copaiba and Breathe oil. I apply Breathe on the bridge of my nose and down the sides and underneath to help me with my seasonal allergies, works really good. And I also put it in the shower. The copaiba really helps with the inflammation in my body to calm it down so I can get a good night's sleep, when taken internally.
Kit 3
Month three is a fun assortment.
Sleep Kit 3 includes:
Lavender 15 mL
Bergamot Mint 15 mL
Adaptiv® 5 mL
doTERRA Peace® Touch 10 mL
doTERRA Balance® Touch 10 mL
doTERRA Serenity Calming Linen Mist
Exclusive gift—Mini doTERRA Serenity™ Calming Bath Oil
Exclusive gift—Gratitude Journal
Most of the items in this kit is a huge perk as they are not available for regular purchase, thus the only way to purchase them is through the Sleep Wellness Program. That includes Balance Touch, Bergamot Mint, which is not a blend off of just regular Bergamot. The serenity linen mist, is not available for regular purchase. It's been available as a promotional item before for Christmas, and it's great to just spray right on your pillow. Serenity bath oil is new and very handy to have, great way to unwind. Included is also adaptiv, its function is for anxiety and stress, and so definitely going to help with sleep issues as well.
Testimonies on Adaptiv
Cherian - I have been having a wonderful experience with Adaptiv. That has been helping me with my PTSD and my mood this whole couple of years. I just recommend that for anybody with their moods and I also have been experiencing with Peace Touch. I put that over my heart almost every day just to calm some of the things that go on in my head. Just I'm so thankful for doterra. Life is crazy, and, you never know when a curve ball is going to come. And it's so nice to have these for the emotional support that these oils provide.
Lena - I really am very thankful for doterra, because it has changed my life, literally. Adaptiv and lavender have been my total friends this past six months, I'm so emotional. It is truly lifesaving. I use it in my bath and when I had issues with dermatitis and eczema. And it really calms me down from itching and feeling irritable. And I really, really enjoy every product. I'm totally, totally connecting to each and every oil that I can at anytime.
3 Add- Ons
Here is a part of the program that I think a lot of people do not realize is even there, and that is the add- ons. This is similar to, when you order LLV (Lifelong Vitality) pack. You get to add on other products at a huge discount. You can add up to any three of these items, a limit of one. These can be adjusted each month, if desired. I view this as a as a gratitude gift from doterra. If any of these products are things that you order regularly, or want to start ordering and stock up on, then this is the way to do it. Don't pay the regular price. Best way to purchase at even below wholesale, great way to save is always purchasing through kits. The other thing to note on about the wellness track is that you can opt out at any time. Then when you are ready to proceed it will pick up where you left off. Cannot skip through the wellness program it will automatically go through its order in the kits.
Fun DIY
2 drops of Lavender
2 drops of Clary Sage
2 drops of Sandalwood
Add to a 2 oz spray bottle and fill with water
Spray on pillows and sheets before bed
Ingredients
1/4 cup cocoa butter wafers
1/4 cup coconut oil
15 drops Lavender
10 drops Vetiver
5 drops Frankincense
Directions
Add the coconut oil and the cocoa butter to a small pan and simmer until melted. Let rest on the counter for 10 minutes
Mix in the essential oils. Put it in the fridge for an hour and allow to get firm (but not too hard) and opaque.
Whip it on high with an electric mixer until the mixture softens and forms peaks.
Apply to dry skin at night or use as a relaxing foot massage.
Yields 1/2 cup
Tranquil Sleep Diffuser Blend
3 drops Adaptiv
3 drops Black Spruce
Sweet Dreams Diffuser Blend
2 drops Melissa
2 drops Myrrh
1 drop Ylang Ylang
1 drop Vetiver
Insomnia
Adrriane Thomas
Past 2 months been having something going on in her body. Hormones were going spiral, having night sweats, insomnia, would wake up at 2am, then 4am, and 5am, was going through many stressors. Was advised to take copaiba to help with sleep. Was taking these softgels listed below and was able to get a full 8 hrs of sleep.
Protocol
30 min before bed
1-2 D of spikenard on big toe on each toe
Also taking Phytoestrogen supplements
Resources
Justin Harrison doTERRA Diamond Wellness Advocate
