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Jan 20, 20211 min read

Wellness Wednesday| Warm-up

A key part of any exercise routine is the warm-up. It sets the tone for the rest of your workout and helps you avoid injury. Try this warm-up routine before your next workout and let us know what you think. For more Wellness Wednesdays with Tim, head over to our YouTube channel! http://bit.ly/2u56SVt



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