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DIY Sugar Scrub using Ginger and Lemongrass Essential Oils
00:57

DIY Sugar Scrub using Ginger and Lemongrass Essential Oils

Make this easy Ginger Lemongrass Sugar Scrub to help exfoliate and soften your skin. Use one to two times a week on hands, feet, legs, or arms. You can also add your favorite essential oils and give this scrub as a gift. Ingredients: 1 cup granulated white sugar 3/4 cup sweet almond oil 1 drop Ginger Essential Oil 3 drops Lemongrass Essential Oil 1/4 pint jam jar Instructions: 1) Combine ingredients in a large bowl 2) Mix well 3) Transfer sugar scrub into jam jar for storage More about Ginger Essential Oil: Widely known for adding spice and flavor to many popular dishes, the ginger root has a variety of benefits and uses that reach far beyond the culinary realm. Taken from the underground stem of the ginger plant, Ginger essential oil has warming and soothing properties that make it useful in everyday life. Taken internally, doTERRA Ginger essential oil can be used to ease occasional nausea and aid in digestion. With a spicy, fresh aroma, it works well in a variety of diffuser blends. Ginger oil can also substitute for ginger flavoring in your favorite recipes. More about Lemongrass Essential Oil: Grown by family farmers in Southern India, lemongrass produces a smoky, citrus essential oil that offers a variety of benefits to the user. For years, lemongrass has been used in Asian cuisine for soups, teas, curries, and seafood. However, the uses for Lemongrass oil extend far beyond the kitchen. With a pungent aroma, Lemongrass essential oil is a favorite for massage, offers purifying benefits for the skin, and promotes a positive outlook. It can also support healthy digestion when used internally. Whether applied topically, used aromatically, or taken internally, the uses and benefits of Lemongrass oil are widely diverse. ▷ FIND MORE HELPFUL TIPS AND TRICKS HERE: https://www.youtube.com/watch?v=Iq5gA2Jw7S0&list=PLp3VbOdUkkm2PfoWrqbCu8oYDzRZCx3Nf _________________________________________________________________ For more information on doTERRA products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog: https://www.doterra.com/US/en/blog-pr... →Twitter: https://twitter.com/doterra
doTERRA Diffuser Blend using Lemongrass Essential Oil
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doTERRA Diffuser Blend using Lemongrass Essential Oil

One of the most popular uses of essential oils is aromatic! Try this new diffuser blend using Juniper Berry, Wild Orange, Lemongrass, and Citrus Bliss® essential oils. It smells just like jelly beans! Here's what you'll need: Diffuser of choice (Here are some of our favorites: https://www.doterra.com/US/en/blog/healthy-living-which-diffuser) 2 drops Juniper Berry 2 drops Wild Orange 1 drop Lemongrass 3 drops Citrus Bliss® What are some of your favorite essential oil diffuser blends? Let us know in the comments below! Many people are making the switch to oil diffusers as opposed to traditional air fresheners. Oftentimes, traditional air fresheners contain chemicals that you'd rather avoid. Diffusing essential oils is a great way to freshen up your home or work space in a safe and natural way. Diffusing an oil helps us take advantage of its most noticeable characteristic—it’s scent. By putting essential oils directly into the air we breathe, we can influence the feeling of our environment, and, more powerfully, our own emotions. #doTERRADIY #diffuserblends #lavenderessentialoil ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
DIY Shower Melts using doTERRA Breathe®
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DIY Shower Melts using doTERRA Breathe®

Learn more about doTERRA Breathe® here: https://www.doterra.com/US/en/education/pe/breathe-respiratory-blend-oil What you'll need: 1 cup baking soda 1/4 cup to 1/3 cup distilled water 25 drops doTERRA Breathe blend To make: - Add 1 cup baking soda to a glass mixing bowl - Add distilled water — start with 1/4 cup, then add more water if needed — you want it to be the consistency of slightly damp sand - Mix well - Add essential oils and mix again - Scoop into silicone molds - Use the back of a spoon or your finger tips to press down firmly on the mixture - Allow to dry overnight in the molds - Once completely dry, remove from molds doTERRA Breathe is designed to help clear airways. This best-selling essential oil blend can be diffused or applied topically to support feelings of clear airways and minimize seasonal threats. It has a minty, fresh, and airy aroma. Eight key ingredients comprise this proprietary formula. The essential oils used in doTERRA Breathe are all known to promote feelings of clear breathing and open airways. Lemon, Laurel, Eucaplyptus, Ravensara, Ravintsara, Peppermint, Cardamom, and Melaleuca have all been used traditionally to promote clear breathing. Eucaplyptus and Peppermint in particular have high menthol concentration, which is known to relieve respiratory discomfort. Together, these essential oils combine to create a powerful blend that helps maintain feelings of clear airways and healthy breathing. In addition to the cooling and soothing sensation of doTERRA Breathe, take a drop of Lemon essential oil internally to support your respiratory system when experiencing seasonal respiratory discomfort and irritation.* Diffuse doTERRA Breathe, take a respiratory drop, or apply the vapor stick to your chest to minimize the effects of seasonal threats. If you have children who don’t like menthol aromas, you can apply it to the bottoms of the feet for similar effect. #doterra #doterradiy #doterrabreathe ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Diffuser Blend using doTERRA Breathe®, Lemon, and Lime
00:22

Diffuser Blend using doTERRA Breathe®, Lemon, and Lime

One of the most popular uses of essential oils is aromatic! Try this new diffuser blend using Lemon, doTERRA Breathe®, and Lime essential oils. Here's what you'll need: Diffuser of choice (Here are some of our favorites: https://www.doterra.com/US/en/pl/usag...) 3 Drops Lemon Essential Oil 3 Drops doTERRA Breathe 2 Drops Lime Essential Oil What are some of your favorite essential oil diffuser blends? Let us know in the comments below! Many people are making the switch to oil diffusers as opposed to traditional air fresheners. Oftentimes, traditional air fresheners contain chemicals that you'd rather avoid. Diffusing essential oils is a great way to freshen up your home or work space in a safe and natural way. Diffusing an oil helps us take advantage of its most noticeable characteristic—it’s scent. By putting essential oils directly into the air we breathe, we can influence the feeling of our environment, and, more powerfully, our own emotions. #doTERRADIY #diffuserblends #doterrabreathe ▷ LEARN MORE ABOUT THE BENEFITS OF DIFFUSING ESSENTIAL OILS HERE: https://www.doterra.com/US/en/blog/he... ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Diffuser Blend using Grapefruit and doTERRA Cheer Essential Oils
00:22

Diffuser Blend using Grapefruit and doTERRA Cheer Essential Oils

One of the most popular uses of essential oils is aromatic! Try this new diffuser blend using Grapefruit and doTERRA Cheer essential oils. Here's what you'll need: Diffuser of choice (Here are some of our favorites: https://www.doterra.com/US/en/pl/usag...) 2 Drops Grapefruit Essential Oil 3 Drops doTERRA Cheer What are some of your favorite essential oil diffuser blends? Let us know in the comments below! Many people are making the switch to oil diffusers as opposed to traditional air fresheners. Oftentimes, traditional air fresheners contain chemicals that you'd rather avoid. Diffusing essential oils is a great way to freshen up your home or work space in a safe and natural way. Diffusing an oil helps us take advantage of its most noticeable characteristic—it’s scent. By putting essential oils directly into the air we breathe, we can influence the feeling of our environment, and, more powerfully, our own emotions. #doTERRADIY #diffuserblends #doterrabreathe ▷ LEARN MORE ABOUT THE BENEFITS OF DIFFUSING ESSENTIAL OILS HERE: https://www.doterra.com/US/en/blog/he... ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Essential Oils Diffuser Recipe using Peppermint Essential Oil
00:22

Essential Oils Diffuser Recipe using Peppermint Essential Oil

One of the most popular uses of essential oils is aromatic. Try this new essential oils diffuser recipe using Peppermint and Grapefruit essential oils! Here's what you'll need: diffuser for essential oils (Here are some of our favorites: https://www.doterra.com/US/en/blog/healthy-living-which-diffuser) 3 Drops Clary Sage 3 Drops Peppermint Essential Oil 4 Drops Grapefruit Essential Oil What are some of your favorite essential oil diffuser recipes? Let us know in the comments below! Many people are making the switch to essential oil diffusers as opposed to traditional air fresheners. Oftentimes, traditional air fresheners contain chemicals that you'd rather avoid. Diffusing essential oils is a great way to freshen up your home or work space in a safe and natural way. Diffusing an oil helps us take advantage of its most noticeable characteristic—it’s scent. By putting essential oils directly into the air we breathe, we can influence the feeling of our environment, and, more powerfully, our own emotions. #doTERRADIY #diffuserblends #doterrabreathe ▷ LEARN MORE ABOUT THE BENEFITS OF DIFFUSING ESSENTIAL OILS HERE: https://www.doterra.com/US/en/blog/healthy-living-why-diffuse-oils ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Oil Hacks | What Can You Do With Essential Oils?
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Oil Hacks | What Can You Do With Essential Oils?

Welcome to Oil Hacks! This is a series where we help you take ordinary essential oils and do extraordinary things with them. On Guard: http://bit.ly/2TLl6VT Lemon: http://bit.ly/2IFSabB Purify: http://bit.ly/2vhMku3 Do you have an oil hack? Share your idea in the comments and you may be featured in a future episode! On Guard Essential Oil: doTERRA On Guard helps you live your life uninterrupted by those unwanted days off, when you’re dragging yourself to get out of bed. This powerful immune and respiratory boosting blend includes Cinnamon, Wild Orange, and Eucalyptus for powerful internal support. When used topically, it is cleansing, purifying, and degreasing. Five key oils make up the doTERRA On Guard Protective Blend. Spicy and sweet, Cinnamon essential oil is known to promote a healthy immune system* and can also help freshen breath. Wild Orange contains powerful antioxidants that support a healthy immune system and promote overall health.* The fresh citrus kick of Wild Orange is emotionally uplifting and adds to the appeal of the doTERRA On Guard blend. Eucalyptus purifies surfaces. Aromatically, it cleanses the air and is emotionally uplifting. This type of Eucalyptus oil (Eucalyptus globulus) is a different oil from the single doTERRA Eucalyptus oil, which is not for internal use. Rosemary promotes healthy respiratory function, reduces fatigue, and calms tension.* It also supports digestion* and concentration. Clove freshens breath and supports the immune system thanks to its high levels of antioxidants.* Lemon Essential Oil: What is Lemon Essential Oil Used For? Lemon essential oil has a clean, fresh, citrus scent and is known to support healthy respiratory function.* doTERRA Lemon essential oil is sourced in Italy and Brazil, which offer ideal growing conditions for producing this bright and tangy essential oil. Lemon essential oil is cold pressed from the rind of the fruit. On average, a single Lemon tree produces between 500 and 600 lemons a year, which yield approximately seven ounces of Lemon essential oil annually. The primary constituent of Lemon essential oil is Limonene, which is a popular ingredient in household cleaning products. You can make your own green cleaning products with Lemon essential that are free of harmful chemicals and safe for your home and family. Can You Add Lemon Essential Oil to Drinking Water and Food? Lemon essential oil is often used in cooking and is popular in both savory and sweet dishes. Add a few drops to marinades for fish and chicken or to add a little zing to salad dressings. A favorite addition to cookies, cakes, puddings, and pastries, Lemon is equally tasty in green smoothies. It also makes a natural water flavoring. Purify Essential Oil: Don’t let unpleasant odors hang around—get rid of them with Purify. This high-power blend of CPTG Certified Pure Tested Grade® essential oils has a fresh citrus and herb aroma that clears the air, eradicates odors, and protects against environmental threats. You can deodorize shoes, refrigerators, cars, boats, bathrooms, sports equipment, garbage cans, and more with Purify Cleansing Blend. Traditional cleansers and deodorizers often contain artificial fragrances and harsh chemicals, which can be harmful and cause irritation. With Purify, you can keep your home smelling fresh and clean without subjecting your family to potential health hazards. Diffuse Purify in any room of the house to refresh the air and eliminate bad odors. Purify can also be used to clean surfaces around your home. Six powerful essential oils combine to create Purify Cleansing Blend. Tea Tree (Melaleuca) is native to Australia, where the crushed leaves have been used to purify the air for hundreds of years. The air cleansing and purifying benefits of Melaleuca essential oil are believed to derive from its concentration of gamma-terpinene, which experimental research has shown may help protect against seasonal and environmental threats. The purifying benefits of Lime and Lemon essential oils are due to their high concentration of monoterpene limonene. Refreshing and uplifting, these popular citrus oils also provide excellent topical cleansing properties. The fresh, woody scent of Siberian Fir tree essential oil has a fresh aroma and is known for its emotionally grounding benefits. Citronella has a clean and fresh scent that is similar to Lemongrass, which makes it a fantastic natural deodorizer. Cilantro is a fragrant herb with powerful cleansing properties. These powerful essential oils combine to create a cleansing blend that is perfect for dispelling odors or cleaning hard surfaces. To remove odors in an entire room, diffuse 4–5 drops of Purify. For a quick fix to a pungent car odor, place a few drops of Purify on a cotton ball and put it in or near your air vent. The fresh and purifying aroma of this blend will swiftly permeate throughout your car.
Oil Hacks | What Can You Do With Essential Oils?
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Oil Hacks | What Can You Do With Essential Oils?

Welcome to Oil Hacks! This is a series where we help you take ordinary essential oils and do extraordinary things with them. Wild Orange: https://bit.ly/31AGrWr Niaouli: https://bit.ly/2ZrlBGi Eucalyptus: https://bit.ly/2YO91St Do you have an oil hack? Share your idea in the comments and you may be featured in a future episode! What Is Wild Orange Essential Oil Used For? Packed with antioxidants, Wild Orange oil offers many benefits.* Taken internally, Wild Orange essential oil supports digestion and cleanses the body.* When diffused, Wild Orange refreshes and purifies the air with its bright and energizing aroma. Diffuse throughout the day during periods of low energy. It can be helpful and invigorating while studying or doing tedious tasks. You can also make a Wild Orange spritzer to freshen the air and cheer you up. Add 10-15 drops of Wild Orange to water in a 4 oz. spray bottle filled with water. Mist to dispel fatigue and tension. Since the oil and water will separate, remember to shake prior to each use. Thanks to the high concentration of limone in the oil, Wild Orange is a helpful oil to keep on hand while house cleaning. It is one of the main ingredients in many products used to remove gummy residue. A few drops of Wild Orange on a soft cloth will remove just about any sticky residue. Wild Orange oil is also used in the food industry as a natural flavoring in sweet and savory dishes. You can make your own calorie-free citrus water with Wild Orange essential oil. Add a few drops to a glass of water each morning to support your body’s natural cleansing mechanisms.* What is Niaouli Essential Oil Used For? Niaouli essential oil is a naturally stimulating essential oil because of its eucalyptol content and composition of monoterpenes. Its chemistry makes it a pleasant complement to a soothing massage or diffuser blend. Because of its powerful properties, Niaouli essential oil can support the maintenance of healthy-looking mouths and skin when diluted properly. It can also work as an effective addition to a cleaning spray by improving its cleansing benefits. Niaouli is a relative of Tea Tree and has many similar benefits. Add it to the rotation of oils you use on your skin for some variety in the scent and benefits you are enjoying! Those with sensitive skin, however, may prefer to use Tea Tree essential oil because Niaouli should be diluted. When you add this oil to your collection, you’ll be sure to use it again and again! What can Eucalyptus oil be used for? Add one drop of Eucalyptus oil to moisturizer and apply to skin for revitalizing benefits. Combine Eucalyptus oil with Lemon oil and Peppermint oil in a spray bottle and use it to wipe down surfaces in your kitchen or bathroom. While showering, place a few drops of Eucalyptus oil in the hands, place over nose, and inhale deeply to invigorate and promote vitality. For a DIY deodorizing spray, combine a few drops of Eucalyptus oil, Lavender oil, and your choice of citrus oil to a spray bottle with water. Diffuse Eucalyptus oil with Juniper Berry oil and Douglas Fir oil for a refreshing, relaxing winter scent in the home. ------------------------------------------------ For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Oil Hacks | Episode 2 | What Can You Do With Essential Oils?
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Oil Hacks | Episode 2 | What Can You Do With Essential Oils?

Have you tried any of these awesome hacks? Do you have an oil hack? Share your ideas in the comments, and you may be featured in a future episode! 👇🏻 Learn more about the essential oils used 👇🏽 Lavender essential oil is known for its calming and balancing properties. doTERRA Lavender essential oil is distilled from the freshly harvested flowering tops of the True Lavender plant (also known as English Lavender) from lavender farms in Bulgaria, France, and other areas of the world. Although often used at bedtime, Lavender essential oil is equally calming during the day. Lavender is popularly used to ease feelings of tension and encourage feelings of mental clarity and focus. Peppermint has strong emotional benefits. It’s popularly used to reduce sad and anxious feelings, calm emotions, soothe away tension, and relieve restlessness. Sandalwood offers powerful grounding and mood-enhancing properties. It is highly valued in incense and used during meditation practices all over the world to increase mindfulness. Sandalwood imparts a sense of well-being and has a beneficial effect on mood. Combine Sandalwood with Lavender and Wild Orange and massage into the skin to help reduce anxious or tense feelings. The primary constituent of Lemon essential oil is Limonene, which is a popular ingredient in household cleaning products. You can make your own green cleaning products with Lemon essential that are free of harmful chemicals and safe for your home and family. ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Wellness Wednesday | Cool Down
01:21

Wellness Wednesday | Cool Down

Welcome to Wellness Wednesday: A doTERRA Original! Each week, join former NFL running back and essential oil enthusiast, Tim Hightower, for the best tips on fitness, nutrition, and mental wellness. This week, learn how to properly cool down after a successful workout! Don’t miss an episode! Subscribe to doTERRA’s YouTube channel and RING THE BELL for live updates: https://www.youtube.com/user/doTERRAcorp Throughout his career, Tim has trained with the best trainers and specialists and now he’s ready to share his knowledge with you! Learn more about Tim Hightower: Timothy "Tim" Hightower is not your average NFL athlete. After four years in the NFL, Tim was sidelined due to injury. It was an unfortunate setback but not enough to keep the running back away from the game. While the road to recovery and reclaiming his position on the field wouldn't be easy, Tim was determined. Through physical and mental strength and living a healthy lifestyle, he made it back into the NFL where he's proved to be a valuable asset on the field. Today, Tim credits the continued support from his family, chronicled faith, and commitment to living a holistic lifestyle for his continued success as a professional athlete. “Essential oils are a game-changer for me and the family,” Tim says. For optimal rest, relaxation, and support, Tim incorporates doTERRA in his daily routine, regularly using products like doTERRA On Guard®, Peppermint, Lavender, doTERRA Breathe®, and Deep Blue®. Tim’s favorite product is the Deep Blue oil, “After a long game, it helps my body and my muscles re-energize to get back and ready for the next game.” Learn more about doTERRA Essential Oils: Founded in 2008, doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.” The first hurdle they needed to overcome was to establish a quality standard in an industry that had never had one previously. The doTERRA founders were committed to providing only the purest, highest-grade essential oils. This commitment led to the creation of a new standard of tested quality: CPTG Certified Pure Tested Grade®. Every doTERRA oil is held to the highest possible level of purity. Now, doTERRA means more than “Gift of the Earth.” It means wellness, healing, and hope. ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Wellness Wednesday | Kitchen Workout
01:15

Wellness Wednesday | Kitchen Workout

Welcome to Wellness Wednesday: A doTERRA Original! Each week, join former NFL running back and essential oil enthusiast, Tim Hightower, for the best tips on fitness, nutrition, and mental wellness. This week, learn exercises that can be practiced in your own kitchen! Don’t miss an episode! Subscribe to doTERRA’s YouTube channel and RING THE BELL for live updates: https://www.youtube.com/user/doTERRAcorp Throughout his career, Tim has trained with the best trainers and specialists and now he’s ready to share his knowledge with you! Learn more about Tim Hightower: Timothy "Tim" Hightower is not your average NFL athlete. After four years in the NFL, Tim was sidelined due to injury. It was an unfortunate setback but not enough to keep the running back away from the game. While the road to recovery and reclaiming his position on the field wouldn't be easy, Tim was determined. Through physical and mental strength and living a healthy lifestyle, he made it back into the NFL where he's proved to be a valuable asset on the field. Today, Tim credits the continued support from his family, chronicled faith, and commitment to living a holistic lifestyle for his continued success as a professional athlete. “Essential oils are a game-changer for me and the family,” Tim says. For optimal rest, relaxation, and support, Tim incorporates doTERRA in his daily routine, regularly using products like doTERRA On Guard®, Peppermint, Lavender, doTERRA Breathe®, and Deep Blue®. Tim’s favorite product is the Deep Blue oil, “After a long game, it helps my body and my muscles re-energize to get back and ready for the next game.” Learn more about doTERRA Essential Oils: Founded in 2008, doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.” The first hurdle they needed to overcome was to establish a quality standard in an industry that had never had one previously. The doTERRA founders were committed to providing only the purest, highest-grade essential oils. This commitment led to the creation of a new standard of tested quality: CPTG Certified Pure Tested Grade®. Every doTERRA oil is held to the highest possible level of purity. Now, doTERRA means more than “Gift of the Earth.” It means wellness, healing, and hope. ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Wellness Wednesday | Warm-up
01:39

Wellness Wednesday | Warm-up

Welcome to Wellness Wednesday: A doTERRA Original! Each week, join former NFL running back and essential oil enthusiast, Tim Hightower, for the best tips on fitness, nutrition, and mental wellness. This week, you'll get the perfect warm-up routine to get your body moving! Don’t miss an episode! Subscribe to doTERRA’s YouTube channel and RING THE BELL for live updates: https://www.youtube.com/user/doTERRAcorp Throughout his career, Tim has trained with the best trainers and specialists and now he’s ready to share his knowledge with you! Learn more about Tim Hightower: Timothy "Tim" Hightower is not your average NFL athlete. After four years in the NFL, Tim was sidelined due to injury. It was an unfortunate setback but not enough to keep the running back away from the game. While the road to recovery and reclaiming his position on the field wouldn't be easy, Tim was determined. Through physical and mental strength and living a healthy lifestyle, he made it back into the NFL where he's proved to be a valuable asset on the field. Today, Tim credits the continued support from his family, chronicled faith, and commitment to living a holistic lifestyle for his continued success as a professional athlete. “Essential oils are a game-changer for me and the family,” Tim says. For optimal rest, relaxation, and support, Tim incorporates doTERRA in his daily routine, regularly using products like doTERRA On Guard®, Peppermint, Lavender, doTERRA Breathe®, and Deep Blue®. Tim’s favorite product is the Deep Blue oil, “After a long game, it helps my body and my muscles re-energized to get back and ready for the next game.” Learn more about doTERRA Essential Oils: Founded in 2008, doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.” The first hurdle they needed to overcome was to establish a quality standard in an industry that had never had one previously. The doTERRA founders were committed to providing only the purest, highest-grade essential oils. This commitment led to the creation of a new standard of tested quality: CPTG Certified Pure Tested Grade®. Every doTERRA oil is held to the highest possible level of purity. Now, doTERRA means more than “Gift of the Earth.” It means wellness, healing, and hope. ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Wellness Wednesday | Office Workout
01:33

Wellness Wednesday | Office Workout

How are you breaking up your workday? It’s important to keep your body moving. Here are some options for things you can do to get yourself moving, even in the office. Incorporate this office workout into your daily routine to stay active during your day. Learn more about Tim Hightower: Timothy "Tim" Hightower is not your average NFL athlete. After four years in the NFL, Tim was sidelined due to injury. It was an unfortunate setback but not enough to keep the running back away from the game. While the road to recovery and reclaiming his position on the field wouldn't be easy, Tim was determined. Through physical and mental strength and living a healthy lifestyle, he made it back into the NFL where he's proved to be a valuable asset on the field. Today, Tim credits the continued support from his family, chronicled faith, and commitment to living a holistic lifestyle for his continued success as a professional athlete. “Essential oils are a game-changer for me and the family,” Tim says. For optimal rest, relaxation, and support, Tim incorporates doTERRA in his daily routine, regularly using products like doTERRA On Guard®, Peppermint, Lavender, doTERRA Breathe®, and Deep Blue®. Tim’s favorite product is the Deep Blue oil, “After a long game, it helps my body and my muscles re-energized to get back and ready for the next game.” Learn more about doTERRA Essential Oils: Founded in 2008, doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.” The first hurdle they needed to overcome was to establish a quality standard in an industry that had never had one previously. The doTERRA founders were committed to providing only the purest, highest-grade essential oils. This commitment led to the creation of a new standard of tested quality: CPTG Certified Pure Tested Grade®. Every doTERRA oil is held to the highest possible level of purity. Now, doTERRA means more than “Gift of the Earth.” It means wellness, healing, and hope. ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Wellness Wednesday | Treadmill Workout
01:01

Wellness Wednesday | Treadmill Workout

Welcome to Wellness Wednesday: A doTERRA Original! Each week, join former NFL running back and essential oil enthusiast, Tim Hightower, for the best tips on fitness, nutrition, and mental wellness. This week’s workout: Quick HITT Workout | Sprints and resistance Quick HIIT Treadmill. Sprints. Body weight. Sprint 30 seconds Band press 10 reps Rest 30 seconds Sprint 30 seconds Reverse lunge to row 10 each side Rest 30 seconds Sprint 30 seconds Band rotation 10 each side Rest 30 seconds Repeat 3x Recover Don’t miss an episode! Subscribe to doTERRA’s YouTube channel and RING THE BELL for live updates: https://www.youtube.com/user/doTERRAcorp Throughout his career, Tim has trained with the best trainers and specialists and now he’s ready to share his knowledge with you! Learn more about Tim Hightower: Timothy "Tim" Hightower is not your average NFL athlete. After four years in the NFL, Tim was sidelined due to injury. It was an unfortunate setback but not enough to keep the running back away from the game. While the road to recovery and reclaiming his position on the field wouldn't be easy, Tim was determined. Through physical and mental strength and living a healthy lifestyle, he made it back into the NFL where he's proved to be a valuable asset on the field. Today, Tim credits the continued support from his family, chronicled faith, and commitment to living a holistic lifestyle for his continued success as a professional athlete. “Essential oils are a game-changer for me and the family,” Tim says. For optimal rest, relaxation, and support, Tim incorporates doTERRA in his daily routine, regularly using products like doTERRA On Guard®, Peppermint, Lavender, doTERRA Breathe®, and Deep Blue®. Tim’s favorite product is the Deep Blue oil, “After a long game, it helps my body and my muscles re-energize to get back and ready for the next game.” Learn more about doTERRA Essential Oils: Founded in 2008, doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.” The first hurdle they needed to overcome was to establish a quality standard in an industry that had never had one previously. The doTERRA founders were committed to providing only the purest, highest-grade essential oils. This commitment led to the creation of a new standard of tested quality: CPTG Certified Pure Tested Grade®. Every doTERRA oil is held to the highest possible level of purity. Now, doTERRA means more than “Gift of the Earth.” It means wellness, healing, and hope. ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Quick 20-Minute Workout | doTERRA Wellness Wednesday with Tim Hightower
02:26

Quick 20-Minute Workout | doTERRA Wellness Wednesday with Tim Hightower

Welcome to Wellness Wednesday: A doTERRA Original! Each week, join former NFL running back and essential oil enthusiast, Tim Hightower, for the best tips on fitness, nutrition, and mental wellness. This week’s workout: 20 minute isometric/plyometric workout you can do at the gym or at home! Don’t miss an episode! Subscribe to doTERRA’s YouTube channel and RING THE BELL for live updates: https://www.youtube.com/user/doTERRAcorp Throughout his career, Tim has trained with the best trainers and specialists and now he’s ready to share his knowledge with you! Learn more about Tim Hightower: Timothy "Tim" Hightower is not your average NFL athlete. After four years in the NFL, Tim was sidelined due to injury. It was an unfortunate setback but not enough to keep the running back away from the game. While the road to recovery and reclaiming his position on the field wouldn't be easy, Tim was determined. Through physical and mental strength and living a healthy lifestyle, he made it back into the NFL where he's proved to be a valuable asset on the field. Today, Tim credits the continued support from his family, chronicled faith, and commitment to living a holistic lifestyle for his continued success as a professional athlete. “Essential oils are a game-changer for me and the family,” Tim says. For optimal rest, relaxation, and support, Tim incorporates doTERRA in his daily routine, regularly using products like doTERRA On Guard®, Peppermint, Lavender, doTERRA Breathe®, and Deep Blue®. Tim’s favorite product is the Deep Blue oil, “After a long game, it helps my body and my muscles re-energize to get back and ready for the next game.” Learn more about doTERRA Essential Oils: Founded in 2008, doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.” The first hurdle they needed to overcome was to establish a quality standard in an industry that had never had one previously. The doTERRA founders were committed to providing only the purest, highest-grade essential oils. This commitment led to the creation of a new standard of tested quality: CPTG Certified Pure Tested Grade®. Every doTERRA oil is held to the highest possible level of purity. Now, doTERRA means more than “Gift of the Earth.” It means wellness, healing, and hope. ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra
Wellness Wednesday | Living Room Workout
02:17

Wellness Wednesday | Living Room Workout

How are you staying healthy during this unique time? It’s easy to sit on the couch while you work, relax, study, and eat. So here is a quick workout you can do with your couch instead! We are excited to be sharing some simple at-home workouts with you over the coming weeks and months. Oh, and don’t miss Tim’s recovery tip—your joints will thank you! Learn more about Tim Hightower: Timothy "Tim" Hightower is not your average NFL athlete. After four years in the NFL, Tim was sidelined due to injury. It was an unfortunate setback but not enough to keep the running back away from the game. While the road to recovery and reclaiming his position on the field wouldn't be easy, Tim was determined. Through physical and mental strength and living a healthy lifestyle, he made it back into the NFL where he's proved to be a valuable asset on the field. Today, Tim credits the continued support from his family, chronicled faith, and commitment to living a holistic lifestyle for his continued success as a professional athlete. “Essential oils are a game-changer for me and the family,” Tim says. For optimal rest, relaxation, and support, Tim incorporates doTERRA in his daily routine, regularly using products like doTERRA On Guard®, Peppermint, Lavender, doTERRA Breathe®, and Deep Blue®. Tim’s favorite product is the Deep Blue oil, “After a long game, it helps my body and my muscles re-energize to get back and ready for the next game.” Learn more about doTERRA Essential Oils: Founded in 2008, doTERRA’s mission from the beginning was to share therapeutic-grade essential oils with the world. Having seen the incredible benefits of using these precious resources, a group of healthcare and business professionals set out to make that mission a reality. They formed a company and named it doTERRA, a Latin derivative meaning “Gift of the Earth.” The first hurdle they needed to overcome was to establish a quality standard in an industry that had never had one previously. The doTERRA founders were committed to providing only the purest, highest-grade essential oils. This commitment led to the creation of a new standard of tested quality: CPTG Certified Pure Tested Grade®. Every doTERRA oil is held to the highest possible level of purity. Now, doTERRA means more than “Gift of the Earth.” It means wellness, healing, and hope. ---------------------------------------------------------------------------------------------------------- For more information on doTERRA® products follow us on: →Facebook https://www.facebook.com/doterra/ →Instagram https://www.instagram.com/doterra/ →Pinterest https://www.pinterest.com/doTERRA/ →Blog https://doterra.com/US/en/blog-products →Twitter https://twitter.com/doterra

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Monica Einsel

Independent Wellness Advocate

Advocating for a new healthier you to become the best version of yourselves by using natural solutions to improve energy, sleep, and wellness.

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